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front lever sticking point 2 abelson 424 Wed Jun 23, 2010 4:27 amCoach Blair
inner elbow pain 4 abelson 1561 Sat Nov 28, 2009 5:23 pmCoach Blair
Proposed Strength and Flexibility testing I'm going to do 6 Coach Blair 3390 Mon Oct 12, 2009 10:20 pmCoach Blair
pre hab for knees 3 macaco 1210 Sat Aug 01, 2009 7:05 pmTipGuy
exercise to counterbalance handstand work? 10 macaco 1868 Sat Aug 01, 2009 6:53 pmTipGuy
cast handstand and freehip handstand 3 gingpipe 1603 Sun Mar 01, 2009 6:04 pmCoach Blair
Splits...help 9 jasmynn 3701 Tue Jan 27, 2009 12:32 pmTipGuy
Press Handstand 7 matthewmovement 2816 Fri Dec 19, 2008 7:25 amCoach Blair
Jackie Bender (amazing stuff!!!) 2 whipback 2063 Mon Nov 24, 2008 5:18 pmCoach Blair
muscle up technique 3 abelson 2374 Wed Oct 29, 2008 1:43 pmCoach Blair
one arm push ups 1 abelson 1642 Wed Oct 29, 2008 1:41 pmCoach Blair
burpee vs eight count body builder 3 abelson 3337 Tue Sep 30, 2008 11:58 pmCoach Blair
Training a Maltese 10 LkBurn 3872 Mon Sep 29, 2008 1:54 pmLkBurn
building strength for freehip handstands 5 gingpipe 2468 Wed Sep 24, 2008 8:05 pmTipGuy
old, and falling apart, what to do??? 3 GaGymGurl 2086 Mon Sep 22, 2008 12:14 pmTipGuy
Cricles On Mushroom 13 Nongymnast 6063 Wed Aug 20, 2008 11:51 pmCoach Blair
Percentages of pressure in certain pushup positions. 4 Coach Blair 2677 Fri Jun 27, 2008 6:21 amLevski
recommended ankle exercises 5 gurlgymnast 2844 Tue Jun 10, 2008 1:59 amCoach Blair
mastering the leg lift 2 abelson 2430 Thu Jun 05, 2008 10:53 pmtrampoline-doc
Weight loss. 5 xrobbatesx 3231 Thu May 01, 2008 12:48 pmxrobbatesx
total body crunch 6 abelson 3573 Fri Apr 25, 2008 1:20 amtrampoline-doc
inner elbow pain 3 abelson 2797 Tue Apr 22, 2008 7:43 amAussieGirl
wrists and ankles 5 GaGymGurl 3434 Mon Mar 31, 2008 2:43 amCoach Blair
Pressing question 1 Todd 2203 Fri Mar 28, 2008 7:03 pmTipGuy
My Diet. 5 Nightly Belle 3239 Fri Mar 28, 2008 11:46 amTipGuy
Roger and others...feedback! 12 langdon0555 4706 Wed Mar 26, 2008 6:07 amlangdon0555
Input on strength training routine for GymRob 3 Coach Blair 2743 Wed Mar 26, 2008 1:40 ambraindx
Working on strength. 4 Nightly Belle 3066 Sun Mar 23, 2008 7:06 pmTipGuy
leg lift progress 3 abelson 2586 Wed Mar 19, 2008 10:46 amTipGuy
diet 5 abelson 3166 Tue Mar 18, 2008 7:32 pmTipGuy
Overstretching...So Maddening! 0 SparkleGymnast 2225 Sun Mar 16, 2008 7:16 pmSparkleGymnast
Progression from back roll on rings 4 Todd 3207 Sat Mar 15, 2008 12:26 amCoach Blair
back pain after workout 3 gingpipe 2457 Tue Mar 11, 2008 8:08 pmJuli
one arm pull up training 7 abelson 4844 Sun Mar 02, 2008 2:38 pmbraindx
stall bar 3 abelson 2662 Tue Feb 19, 2008 6:16 pmTipGuy
kipping pull ups 1 abelson 2132 Thu Feb 14, 2008 4:36 pmbraindx
Joints Cracking 2 SparkleGymnast 2369 Wed Feb 13, 2008 1:43 pmSparkleGymnast
Does pull up fly help with Iron Cross? 3 Slider 2822 Tue Feb 12, 2008 12:25 pmTipGuy
PNF Stretching.. Should it be done multiple times? 4 LkBurn 2903 Mon Feb 11, 2008 7:42 pmLkBurn
max pull ups 6 abelson 3618 Sun Feb 10, 2008 7:21 pmSlider
Pushups on a raised surface vs. normal 5 SparkleGymnast 3870 Sat Feb 09, 2008 9:39 pmtrampoline-doc
shoulder flexibility 4 gingpipe 3093 Mon Feb 04, 2008 5:35 pmLevski
stretch times 3 gingpipe 2566 Sun Feb 03, 2008 7:12 pmLevski
Coach sommer Leg lifts 1 abelson 2519 Tue Jan 15, 2008 1:25 pmTipGuy
more abs 3 abelson 3460 Mon Jan 07, 2008 10:41 pmzennode
front lever and planche practice 3 abelson 3421 Sun Dec 30, 2007 8:10 pmTipGuy
Coach Sommer's Book 8 langdon0555 5326 Sun Dec 30, 2007 1:57 pmlangdon0555
hand stand push ups forever 2 abelson 3270 Mon Dec 03, 2007 8:10 amzennode
Workout of the day 1 , 2 ] 20 langdon0555 9780 Fri Nov 30, 2007 1:45 amCoach Blair
Abs Side and Lower back 5 abelson 3547 Thu Nov 08, 2007 4:39 pmjacquie
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