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strength and flexibility exercises for a kip 5 abelson 10252 Sun Dec 25, 2011 10:46 amCoach Blair
Overcoming Gravity: A Systematic Approach to Gymnastics and 0 Valentin 2662 Mon Nov 21, 2011 4:26 pmValentin
front lever sticking point 4 abelson 4546 Thu Mar 03, 2011 7:22 pmCoach Blair
inner elbow pain 4 abelson 4273 Sat Nov 28, 2009 5:23 pmCoach Blair
Proposed Strength and Flexibility testing I'm going to do 6 Coach Blair 7511 Mon Oct 12, 2009 10:20 pmCoach Blair
pre hab for knees 3 macaco 3070 Sat Aug 01, 2009 7:05 pmTipGuy
exercise to counterbalance handstand work? 10 macaco 5556 Sat Aug 01, 2009 6:53 pmTipGuy
cast handstand and freehip handstand 3 gingpipe 3625 Sun Mar 01, 2009 6:04 pmCoach Blair
Splits...help 9 jasmynn 7752 Tue Jan 27, 2009 12:32 pmTipGuy
Press Handstand 7 matthewmovement 5796 Fri Dec 19, 2008 7:25 amCoach Blair
Jackie Bender (amazing stuff!!!) 2 whipback 3897 Mon Nov 24, 2008 5:18 pmCoach Blair
muscle up technique 3 abelson 4840 Wed Oct 29, 2008 1:43 pmCoach Blair
one arm push ups 1 abelson 3294 Wed Oct 29, 2008 1:41 pmCoach Blair
burpee vs eight count body builder 3 abelson 6973 Tue Sep 30, 2008 11:58 pmCoach Blair
Training a Maltese 10 LkBurn 7803 Mon Sep 29, 2008 1:54 pmLkBurn
building strength for freehip handstands 5 gingpipe 4691 Wed Sep 24, 2008 8:05 pmTipGuy
old, and falling apart, what to do??? 3 GaGymGurl 4004 Mon Sep 22, 2008 12:14 pmTipGuy
Cricles On Mushroom 13 Nongymnast 9416 Wed Aug 20, 2008 11:51 pmCoach Blair
Percentages of pressure in certain pushup positions. 4 Coach Blair 4963 Fri Jun 27, 2008 6:21 amLevski
recommended ankle exercises 5 gurlgymnast 5091 Tue Jun 10, 2008 1:59 amCoach Blair
mastering the leg lift 2 abelson 4305 Thu Jun 05, 2008 10:53 pmtrampoline-doc
Weight loss. 5 xrobbatesx 5500 Thu May 01, 2008 12:48 pmxrobbatesx
total body crunch 6 abelson 6058 Fri Apr 25, 2008 1:20 amtrampoline-doc
inner elbow pain 3 abelson 4912 Tue Apr 22, 2008 7:43 amAussieGirl
wrists and ankles 5 GaGymGurl 6146 Mon Mar 31, 2008 2:43 amCoach Blair
Pressing question 1 Todd 3635 Fri Mar 28, 2008 7:03 pmTipGuy
My Diet. 5 Nightly Belle 5665 Fri Mar 28, 2008 11:46 amTipGuy
Roger and others...feedback! 12 langdon0555 8414 Wed Mar 26, 2008 6:07 amlangdon0555
Input on strength training routine for GymRob 3 Coach Blair 4537 Wed Mar 26, 2008 1:40 ambraindx
Working on strength. 4 Nightly Belle 5198 Sun Mar 23, 2008 7:06 pmTipGuy
leg lift progress 3 abelson 4698 Wed Mar 19, 2008 10:46 amTipGuy
diet 5 abelson 5528 Tue Mar 18, 2008 7:32 pmTipGuy
Overstretching...So Maddening! 0 SparkleGymnast 3772 Sun Mar 16, 2008 7:16 pmSparkleGymnast
Progression from back roll on rings 4 Todd 5734 Sat Mar 15, 2008 12:26 amCoach Blair
back pain after workout 3 gingpipe 4385 Tue Mar 11, 2008 8:08 pmJuli
one arm pull up training 7 abelson 8600 Sun Mar 02, 2008 2:38 pmbraindx
stall bar 3 abelson 5542 Tue Feb 19, 2008 6:16 pmTipGuy
kipping pull ups 1 abelson 3576 Thu Feb 14, 2008 4:36 pmbraindx
Joints Cracking 2 SparkleGymnast 4014 Wed Feb 13, 2008 1:43 pmSparkleGymnast
Does pull up fly help with Iron Cross? 3 Slider 5182 Tue Feb 12, 2008 12:25 pmTipGuy
PNF Stretching.. Should it be done multiple times? 4 LkBurn 5221 Mon Feb 11, 2008 7:42 pmLkBurn
max pull ups 6 abelson 5950 Sun Feb 10, 2008 7:21 pmSlider
Pushups on a raised surface vs. normal 5 SparkleGymnast 6426 Sat Feb 09, 2008 9:39 pmtrampoline-doc
shoulder flexibility 4 gingpipe 4905 Mon Feb 04, 2008 5:35 pmLevski
stretch times 3 gingpipe 4169 Sun Feb 03, 2008 7:12 pmLevski
Coach sommer Leg lifts 1 abelson 3986 Tue Jan 15, 2008 1:25 pmTipGuy
more abs 3 abelson 5870 Mon Jan 07, 2008 10:41 pmzennode
front lever and planche practice 3 abelson 5625 Sun Dec 30, 2007 8:10 pmTipGuy
Coach Sommer's Book 8 langdon0555 8303 Sun Dec 30, 2007 1:57 pmlangdon0555
hand stand push ups forever 2 abelson 5010 Mon Dec 03, 2007 8:10 amzennode
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