Split Leap

Other names for this skill: stride leap

A value skill
FIG Code Group: 2
FIG Code Box: 2.101
Drills for Split Leap.

• Hang on a bar. Lift legs to split quickly. Bring legs back down and together. Repeat for opposite split.
• Hang on a bar. Lift legs to split quickly. Switch legs to opposite split quickly. Remain square and repeat. Do one at a time.

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