Skills Index
Floor
- Basics
- A
- B
- C
- D
- E
Rings
- Basics
- A
- B
- C
- D
- E
Vault
- Basics
- 8.4
- 9.0
- 9.3
- 9.9
- 10
Pommel Horse
- Basics
- A
- B
- C
- D
- E
Parallel Bars
- Basics
- A
- B
- C
- D
- E
High Bar
- Basics
- A
- B
- C
- D
- E
Beam
- Basics
- A
- B
- C
- D
- E
Uneven Bars
- Basics
- A
- B
- C
- D
- E
Conditioning
- Upper Body/Arms
- Core/Torso
- Lower Body/Legs
- Works Everything
- Injury Prevention
Stretching
- General
- Glute
- Pike
- Shoulder
- Splits
- Straddle
Definitions
Positions
WOD
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Glute Stretches

Butterfly
Extended butterfly
Leg crossed over at knee opposite arm across knee
On back ankle on knee, pull inward
On side high leg crossed over as high as possible