Skills Index
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Vault
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- 2.0
- 2.4
- 2.8
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- 5.6
- 5.8
Pommel Horse
- Basics
- A
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- C
- D
- E
Parallel Bars
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- A
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- C
- D
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High Bar
- Basics
- A
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- D
- E
Beam
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- A
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- C
Uneven Bars
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- A
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- C
- D
Trampoline
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- 0.5
Conditioning
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- Works Everything
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Stretching
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Definitions
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Glute Stretches

Butterfly
Extended butterfly
Leg crossed over at knee opposite arm across knee
On back ankle on knee, pull inward
On side high leg crossed over as high as possible