Rings - Basics

BASIC SKILLS

A good swing on rings takes a much longer time to develop than high bar.
The gymnast must keep tension on the rings at all times.
On the forward swing the gymnast should try to turn over quickly then push the rings back and extend as much as possible. The rings should be turned in so that the gymnasts palms are facing back.
On the rearward swing the gymnast should drive their heels aggressively keeping their shoulders and chest pressed downas they rise. The rings should be turned outward, and pressure must be kept.

Generally the first way a gymnast gets on top of the rings. (aside from a coach lifting them there)
The first key is teaching the gymnast a false grip. This can and should be done on low rings so the gymnast can see what is going on. The ring should rest fully on the heel of the palm so that the hand is completely on top of the ring.
Work pull ups and dips to work the strength required for this move.
The transition from pull up to dip is the most difficult part and should be excecuted quickly. The pull up should be used for momentum to pass through the transition point.
The transition point can be worked repeatedly on low rings at below shoulder height. Have the gymnast squat below the low rings, get a false grip go through the muscle up motion and back down to hang while maintaining a false grip. This can be done as conditioning as well.

In a support the rings should be turned out and the gymnast should be pushed up as high as possible.
As the gymnast tries to turn the rings out they will also have a tendency to push the rings out. The gymnast should think about pulling their elbows in against their sides.