Floor E Skills

E SKILLS

The gymnast should be clear on 1/1, 2/1, and 3/1
Exceptionally strong set and tight wrap. Lot's of body tightening drills should be worked so that as tight a line as possible can be achieved.

The stacked mat drills for a double back apply for the double layout, but they must be executed, well, layed out.
The set for a double layout is distinctly different than a tucked double. The chest is aggressively thrown upwards as the shoulders are pulled back.
The shoulders pull the gymnast through the 1st flip then the toes are aggressively tapped to complete the skill.

A full-in full-out is truly a combination of a full-in, and a full-out. The gymnast should be able to execute both of these skills.
Working full, full, full, on a trampoline will help develop the air awareness necessary for this skill.