Skills Index
Floor
- Basics
- A
- B
- C
- D
- E
Rings
- Basics
- A
- B
- C
- D
- E
Vault
- Basics
- 8.4
- 9.0
- 9.3
- 9.9
- 10
Pommel Horse
- Basics
- A
- B
- C
- D
- E
Parallel Bars
- Basics
- A
- B
- C
- D
- E
High Bar
- Basics
- A
- B
- C
- D
- E
Beam
- Basics
- A
- B
- C
- D
- E
Uneven Bars
- Basics
- A
- B
- C
- D
- E
Trampoline
- Basics
- 0.5
- 10
Conditioning
- Upper Body/Arms
- Core/Torso
- Lower Body/Legs
- Works Everything
- Injury Prevention
Stretching
- General
- Glute
- Pike
- Shoulder
- Splits
- Straddle
Definitions
Positions
WOD
Home
Articles
Gymnastics Links
Friends of DAS
The Cave
CrossFit Marin
Gymnastics in The Cave
CrossFit
CrossFit Gymnastics Seminars
Register Domains
Custom Search

Stretches for Splits

Arch back
Knee lunge
Knee lunge with bent rear leg
Kneeling pike
Over splits
Side split/Front split
Split stretch forward