Back handspring stepout

Other names for this skill: flip-flop, flic-flac, flic

B value skill
FIG Code Group: 7
FIG Code Box: 7.208
Drills for Back handspring stepout.

• A lot of repetition is necessary to build confidence, which is most of this skill if the gymnast can do backhandsprings comfortably on floor.
• To help transition from floor to high backhandsprings for beam. Backhandspring onto a crashmat, landing in handstand and step down.

Do you know an alternate name for this skill? If so click here.