Back handspring stepout

Other names for this skill: flip-flop, flic-flac, flic

B value skill
FIG Code Group: 7
FIG Code Box: 7.208
Drills for Back handspring stepout.
  • A lot of repetition is necessary to build confidence, which is most of this skill if the gymnast can do backhandsprings comfortably on floor.
  • To help transition from floor to high backhandsprings for beam. Backhandspring onto a crashmat, landing in handstand and step down.

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