B value skill
FIG Code Group: I
FIG Code Box: 2
Drills for V-sit.
  • Work tucked V to V. Hold a tucked V and straighten your legs then return to the tuck.
  • Work dips and hanging leg lifts to develop the tricep and ab strength required.
Associated articles:
Parallette Training - Volume 1

Do you know an alternate name for this skill? If so click here.