C value skill
FIG Code Group: III
Drills for Front-front.
  • Start on a trampoline or tumble tramp doing consecutive fronts. It is essential that the first front finishes fully standing with the arms extended upwards.
  • Lots of repetitions of consecutive fronts will develop a good feel for this skill.
  • From the trampoline gymnasts can transition to a resilient 8" mat or a 4" "sting" mat on the floor. Then take the mat away.

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