V-press handstand

C value skill
FIG Code Group: I
FIG Code Box: 8
Drills for V-press handstand.
  • Conditioning: In a pike sit with palms flat on the floor near the gymnasts feet, work sets of 20 leg lifts.
  • Work V-press handstand on progressively lower paralettes.
Associated articles:
Parallette Training - Volume 2 - The Press to Handstand

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