Front lever

A value skill
FIG Code Group: I
FIG Code Box: 11
Drills for Front lever.

• Pull up to lever: Start in a dead hang on rings, pull up so the rings are close to your chest. Fall back to lever, then pull back to rings to chest position.
• Do lever pulls with a spot. Go from front lever to back lever with a straight body. This helps develop both front levers and back levers.

Associated articles:
Got Rings?


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