Back giant

Other names for this skill: straight arm shoot handstand

C value skill
FIG Code Group: II
FIG Code Box: 3
Drills for Back giant.

• Rapid turn over and directing the toes to the ceiling are important factors.
• As the toes rise the rings should be pushed back and down aggressively.
• It is very important during the upwards swing that the head be kept in, looking towards the top of the ring tower, and the body be kept hollow.

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