Inverted cross

C value skill
FIG Code Group: IV
FIG Code Box: 3
Drills for Inverted cross.
  • Work wide arm press handstand on floor. See floor C skills for details.
  • If your tower has a spotting belt you can build an inverted cross trainer. Attach ankle cuffs to the spotting belt and work inverted crosses with a spot. (very important that the ankle cuffs are secure).
  • Work inverted cross lower to inverted hang press through inverted cross to handstand on a cross sled.

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