Press to handstand/shoulderstandBasic skill
Drills for Press to handstand/shoulderstand.
- The gymnast needs to think about pushing down on the rings aggressivly as they press. The shoulders should be pushed out, not shrugged.
- Lot's of presses on floor and P-bars wouldn't hurt.
- The gymnast should think about turning the rings out to start to develop the habit so that straight arm presses will be possible.
Do you know an alternate name for this skill? If so click here.