Arabian dive roll

A value skill
FIG Code Group: V
FIG Code Box: 1
Drills for Arabian dive roll.

• Round-off punch 1/2 turn to port a pit or stacked mats. As above but with a late 1/2 turn before landing on the mats.
• Round-off punch 1/2 turn to handstand on port a pit or stacked mats. As above but finish in a handstand on top of the mats. These drills will build amplitude.
• An aggressive heel drive after the 1/2 turn will position the gymnast properly in the air.

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