Stalder press to handstand

Other names for this skill: endo roll to handstand

A value skill
FIG Code Group: I
FIG Code Box: 36
Drills for Stalder press to handstand.

Work stalder presses on a folded panel mat. This will help the feet clear the floor.
Handstand lower to straddle L. This should be done as slowly as possible.
Working stalder presses with the gymnasts back against , or near a wall will (in the seated straddle position) will help improve the efficiency in the skill by forcing proper technique.
The skill should be worked with both a fast roll into the stalder, and from a seated straddle L. This will aid in the development of a stalder on bars, as well as working the strength of the press.
Work stalder rolls across the floor. Gymnasts can work the stalder roll to whatever point they are capable, be that just to straddle L or to handstand.
Pancakes are key to this skill, as this is mostly a flexibility as opposed to strength skill. Get the gymnast to think of this skill as an extended version of the standing straddle press handstand by having them do straddle L-press to stand-press to handstand. This will help them get the compression concept. Be sure to try to keep the arms and legs straight.

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