Pike press to handstand from stand

B value skill
FIG Code Group: I
FIG Code Box: 7
Drills for Pike press to handstand from stand.

• Very important to have a good pike stretch. The gymnast should be able to place their hands on the floor comfortably with their legs straight.
• Work pushup position press to pike stand. The gymnast should try to finish with their feet very close to, or in between their hands.

Associated articles:
Parallette Training - Volume 2 - The Press to Handstand

Video: 1

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