Double layout

D value skill
FIG Code Group: IV
FIG Code Box: 24
Drills for Double layout.

• The set for a double layout is distinctly different than a tucked double. The chest is aggressively thrown upwards as the shoulders are pulled back.
• The shoulders pull the gymnast through the 1st flip then the toes are aggressively tapped to complete the skill.

Video: 1

Graphics/Animations: 1 2

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