Forward roll
Other names for this skill: sommersault
Basic skillDrills for Forward roll.
- The gymnast should then tuck their head down while pushing with their legs. They should be sure to keep some weight supported with their arms.
- Gymnasts should be encouraged to stand up without pushing on the floor with their hands. A good drill is to have the gymnasts rock onto their back and roll up to their feet keeping their arms straight out in front.
Forward Roll - An In Depth Discussion
Video: 1 2 |
Do you know an alternate name for this skill? If so click here.