Forward straddle roll

Basic skill
Drills for Forward straddle roll.

• If a beginning gymnast is very inflexible working this is moot until they have gained some flexibility.
• The gymnast should think about lifting their toes as their feet approach the floor. Their hands should be pushing on the floor before their feet touch.
• Work towards the straddle roll becoming a stalder press to stand.

Associated articles:
Forward Roll - An In Depth Discussion

Video: 1

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