Front flyaway 1/2 twist

A value skill
FIG Code Group: V
FIG Code Box: 1
Drills for Front flyaway 1/2 twist.
  • The gymnast should work towards a layout front flyaway, while not necessary for the skill it will make it significantly more fluid.
  • The twist occurs immediatly after opening on a tucked or piked dismount or shortly after release for a layout.
  • The twist is initiated by dropping the left arm (for right twist) and looking under the right arm.

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