Double front half-outC value skill
FIG Code Group: V
FIG Code Box: 8
Drills for Double front half-out.
- The gymnast should spend some time working double fronts without grabbing their legs to ensure they have the stomach strength to hold the tuck.
- The twist occurs as the second flip nears inversion. The twist is initiated with the shoulders and the gymnast should spot the ground for the landing.
Do you know an alternate name for this skill? If so click here.