Double front half-out

C value skill
FIG Code Group: V
FIG Code Box: 8
Drills for Double front half-out.

• The gymnast should spend some time working double fronts without grabbing their legs to ensure they have the stomach strength to hold the tuck.
• The twist occurs as the second flip nears inversion. The twist is initiated with the shoulders and the gymnast should spot the ground for the landing.

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