Front uprise

A value skill
FIG Code Group: II
FIG Code Box: 1
Drills for Front uprise.

• The shoulders need to be away from the hands as in the back uprise.
• The hips and chest should be lifted in the front, no piking should occur unless the uprise ends with the gymnasts hips above their shoulders.
• The gymnast should think about leaning back during this skill.

Video: 1

Do you know an alternate name for this skill? If so click here.