Front uprise

A value skill
FIG Code Group: II
FIG Code Box: 1
Drills for Front uprise.
  • The shoulders need to be away from the hands as in the back uprise.
  • The hips and chest should be lifted in the front, no piking should occur unless the uprise ends with the gymnasts hips above their shoulders.
  • The gymnast should think about leaning back during this skill.

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