Kip (between the bars)A value skill
FIG Code Group: III
FIG Code Box: 66
Drills for Kip (between the bars).
- A kip on P-bars turns over more than a kip on a single rail. The gymnast should compress to basket position. This will enable the kip to generate sufficient swing to lead to other skills.
- Work repetitive drop kips to develop a stronger kip.
Do you know an alternate name for this skill? If so click here.