Kip (between the bars)

A value skill
FIG Code Group: III
FIG Code Box: 66
Drills for Kip (between the bars).
  • A kip on P-bars turns over more than a kip on a single rail. The gymnast should compress to basket position. This will enable the kip to generate sufficient swing to lead to other skills.
  • Work repetitive drop kips to develop a stronger kip.

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