Diomidov

C value skill
FIG Code Group: I
FIG Code Box: 18
Drills for Diomidov.

• Straddling and loose legs are a common problem in this skill. Ensure that the gymnasts legs are together and tight.
• An open body is also essential. Piking is another common problem and should be avoided from the beginning.
• The gymnast should ride the swing as long as possible. This will help to open the shoulders making the turn significantly easier.

Video: 1

Graphics/Animations: 1

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