Upper arm swingBasic skill
Drills for Upper arm swing.
- Most gymnasts will have a tendency to bend their arms to the point where their shoulders are very close to their hands. The arms should be bent at a little more than a 90 degree angle.
- Upper arm shrugs will help strengthen this position.
- It is important for the heels to lead in the rear swing for backuprises, forward rolls, and similar skills.
The Swing - 1
The Swing 2 - The Other Swings
Do you know an alternate name for this skill? If so click here.