Dislocate

A value skill
FIG Code Group: I
FIG Code Box: 26
Drills for Dislocate.

• Wide arm back extension roll fall to hollow. Do a wide arm back extension roll. Be sure to stay tight and hollow, after reaching the handstand fall to a prone maintaining support on the hands. (very important to keep the arms straight)

Video: 1

Graphics/Animations: 1

Do you know an alternate name for this skill? If so click here.