Back giant

Other names for this skill: straight arm shoot handstand

C value skill
FIG Code Group: II
FIG Code Box: 3
Drills for Back giant.

• Rapid turn over and directing the toes to the ceiling are important factors.
• As the toes rise the rings should be pushed back and down aggressively.
• It is very important during the upwards swing that the head be kept in, looking towards the top of the ring tower, and the body be kept hollow.

Video: 1 2

Graphics/Animations: 1

Do you know an alternate name for this skill? If so click here.