Basic swing

Basic skill
Drills for Basic swing.

• The gymnast must keep tension on the rings at all times.
• On the forward swing the gymnast should try to turn over quickly then push the rings back and extend as much as possible. The rings should be turned in so that the gymnasts palms are facing back.
• On the rearward swing the gymnast should drive their heels aggressively keeping their shoulders and chest pressed downas they rise. The rings should be turned outward, and pressure must be kept.

Associated articles:
The Swing - 1

Video: 1

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