Jager/piked jagerC value skill
FIG Code Group: 5
FIG Code Box: 5.405
Drills for Jager/piked jager.
- Front pike dismounts from a swing or cast. The dismount should not travel far from the bar.
- In a pit, resi-pit, or over stacked mats, piked front 1 1/4 to the mats. This will help develop a feel for the over rotation needed to do the skill properly. (this also teaches the gymnast what to do when they miss the release move)
- Once the front pike dismount is high enough and getting close to the bar, it just takes a little later release and a reach for the bar.
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