Geinger

D value skill
FIG Code Group: 4
FIG Code Box: 4.407
Drills for Geinger.

• Be sure to tap towards the ceiling and keep your shoulder angle open. There is a tendency to pike and pull in on the bar.
• Once the flyaway 1/2 to your stomach is solid, start looking for the bar and adjusting the tap to bring yourself closer to the bar.

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